.ar-page{--ar-forest:#28523e;--ar-ink:#293c32;--ar-muted:#586d60;--ar-line:#dce5d9;--ar-soft:#edf2e8;background:#fafbf6;color:var(--ar-ink);font-family:Arial,Helvetica,sans-serif;line-height:1.75;min-height:100vh;color-scheme:light}
.ar-page *{box-sizing:border-box}.ar-page a{color:inherit;text-underline-offset:4px}.ar-page a:focus-visible,.ar-page input:focus-visible,.ar-page summary:focus-visible{outline:3px solid #95ad82;outline-offset:4px}.ar-page h1,.ar-page h2,.ar-page h3{font-family:Georgia,'Times New Roman',serif;font-weight:400;line-height:1.2;letter-spacing:-.025em}.ar-page h1,.ar-page h2,.ar-page h3,.ar-page p,.ar-page figure{margin:0}.ar-page p+p{margin-top:14px}.ar-page h2{font-size:35px;color:var(--ar-forest);margin-bottom:20px}.ar-page h3{font-size:25px;margin-bottom:13px;color:var(--ar-forest)}.ar-page em{font-weight:400}.ar-skip{position:absolute;left:20px;top:-100px;z-index:10;padding:10px 18px;background:white}.ar-skip:focus{top:10px}.ar-header{max-width:1220px;margin:auto;padding:30px 55px 24px;display:flex;align-items:center;justify-content:space-between;gap:25px}.ar-brand{display:block;width:280px;max-width:60%;text-decoration:none}.ar-brand>span,.ar-brand img,.ar-brand svg{display:block;width:100%;height:auto}.ar-back{font-size:14px;text-decoration:none;white-space:nowrap;padding:10px 0}.ar-topics{display:flex;justify-content:center;gap:8px;border-top:1px solid var(--ar-line);border-bottom:1px solid var(--ar-line);padding:12px 25px;flex-wrap:wrap}.ar-topics a{padding:8px 18px;border-radius:30px;text-decoration:none;font-size:15px;line-height:1.5}.ar-topics a[aria-current=page]{background:var(--ar-forest);color:white}.ar-topics a:hover{background:#e3ecdf;color:var(--ar-forest)}.ar-main{max-width:1090px;padding:0 45px 65px;margin:auto}.ar-hero{padding:65px 0 46px;max-width:730px}.ar-eyebrow{font-size:12px;font-weight:600;letter-spacing:.13em;text-transform:uppercase;color:#627b55}.ar-hero h1{font-size:clamp(44px,6vw,62px);margin:20px 0 25px;color:var(--ar-forest)}.ar-intro{font-size:19px;line-height:1.8;color:var(--ar-muted);max-width:660px}.ar-hero-line{display:block;width:60px;height:2px;background:#acbd94;margin-top:32px}.ar-content{font-size:17px}.ar-block{margin-bottom:48px}.ar-block>p{max-width:820px;color:var(--ar-muted)}.ar-note{padding:22px 25px;background:var(--ar-soft);border-left:3px solid #a6bc94;border-radius:0 12px 12px 0;font-size:16px;line-height:1.8;color:var(--ar-muted);margin:24px 0 38px}.ar-note strong{color:var(--ar-forest)}.ar-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.ar-grid-two{grid-template-columns:repeat(2,minmax(0,1fr))}.ar-card{padding:25px;border:1px solid var(--ar-line);border-radius:12px;background:#fffefa;min-width:0}.ar-card>p{font-size:16px;color:var(--ar-muted);line-height:1.8}.ar-card .ar-number{display:block;font-family:Georgia,serif;font-size:35px;color:#94a781;margin-bottom:18px}.ar-card .ar-protein{font-size:23px;font-family:Georgia,serif;display:block;color:var(--ar-forest);margin:18px 0 5px}.ar-card .ar-portion{font-size:14px;line-height:1.7}.ar-food-group{margin-top:35px}.ar-food-group>h3{font-size:29px;margin-bottom:18px}.ar-small{font-size:14px!important;color:var(--ar-muted);line-height:1.8}.ar-page .ar-list{padding-left:22px;margin:18px 0;color:var(--ar-muted)}.ar-list li{padding-left:4px;margin:10px 0}.ar-routine{list-style:none;padding:0;margin:25px 0}.ar-routine li{display:grid;grid-template-columns:50px minmax(0,1fr);gap:18px;padding:24px 0;border-top:1px solid var(--ar-line)}.ar-routine .ar-round{display:grid;place-items:center;width:44px;height:44px;border-radius:50%;background:#e8efdf;color:var(--ar-forest);font-family:Georgia,serif;font-size:21px}.ar-routine h3{margin-bottom:10px}.ar-routine p{font-size:16px;color:var(--ar-muted)}.ar-cycle{list-style:none;padding:0;margin:25px 0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.ar-cycle li{background:var(--ar-soft);padding:22px;border-radius:12px;font-size:17px;color:var(--ar-forest)}.ar-cycle li span{display:block;font-size:14px;margin-top:7px;color:var(--ar-muted)}.ar-evidence{border-top:1px solid var(--ar-line);padding-top:22px;margin-top:25px}.ar-evidence p{font-size:15px;color:var(--ar-muted)}.ar-page .ar-source-link{font-size:14px;color:var(--ar-forest)}.ar-sources{padding:25px 0;border-top:1px solid var(--ar-line);border-bottom:1px solid var(--ar-line);font-size:14px;margin-top:45px;color:var(--ar-muted)}.ar-sources summary{cursor:pointer;font-size:16px;color:var(--ar-forest);min-height:40px;line-height:1.8}.ar-sources>p{margin-top:10px;max-width:800px}.ar-sources ol{padding-left:22px;margin-bottom:0}.ar-sources li{padding-left:5px;margin:17px 0;overflow-wrap:anywhere}.ar-sources li p{margin-top:5px;font-size:13px}.ar-return{display:inline-block;margin-top:30px;font-size:16px;text-decoration:none}.ar-footer{max-width:1090px;padding:25px 45px 35px;margin:auto;border-top:1px solid var(--ar-line);display:flex;justify-content:space-between;gap:20px;font-size:14px;color:var(--ar-muted)}.ar-footer a{text-decoration:none}.ar-calculator{padding:30px;background:#edf3e7;border:1px solid #d9e5d1;border-radius:14px;margin-bottom:45px;display:grid;grid-template-columns:1fr 1fr;gap:25px}.ar-calculator>div:first-child{grid-column:1/-1}.ar-calculator h2{margin:12px 0 17px}.ar-calculator p{font-size:16px;color:var(--ar-muted)}.ar-field{display:block;align-self:start;font-size:15px;color:var(--ar-forest)}.ar-field>span{display:block;margin-bottom:10px}.ar-field input{width:100%;max-width:270px;display:block;border:1px solid #bccfb3;background:#fffefa;border-radius:8px;min-height:50px;padding:10px 14px;font-size:18px;color:var(--ar-ink)}.ar-field small{display:block;margin-top:10px;font-size:13px;max-width:350px;line-height:1.75;color:var(--ar-muted)}.ar-step-results{display:grid;grid-template-columns:1fr 1fr;gap:12px}.ar-step-results>div{background:#fffefa;padding:18px;border-radius:9px;min-width:0}.ar-step-results span{display:block;font-size:13px;line-height:1.7;color:var(--ar-muted)}.ar-step-results strong{display:block;font-family:Georgia,serif;font-size:30px;font-weight:400;color:var(--ar-forest);margin:10px 0}.ar-step-results small{font-size:12px;line-height:1.7;color:var(--ar-muted);display:block}.ar-calculator .ar-calculator-note{grid-column:1/-1;font-size:14px;line-height:1.85;margin:0}.ar-input-note{grid-column:1/-1;margin:0!important}.ar-market-scroll{overflow-x:auto;max-width:100%;margin-top:20px;border:1px solid var(--ar-line);border-radius:10px}.ar-market{border-collapse:collapse;width:100%;min-width:650px;font-size:14px;line-height:1.7;background:#fffefa}.ar-market caption{text-align:left;padding:15px;font-size:14px;background:var(--ar-soft)}.ar-market th,.ar-market td{padding:15px;text-align:left;border-bottom:1px solid var(--ar-line);vertical-align:top}.ar-market th{font-weight:600;color:var(--ar-forest)}.ar-market td small{display:block;font-size:12px;color:var(--ar-muted)}
.ar-market th[scope=row]{font-weight:400;min-width:240px;max-width:340px}.ar-market th small{display:block;font-size:12px;line-height:1.8;color:var(--ar-muted);margin-top:7px}.ar-market-scroll:focus-visible{outline:3px solid #95ad82;outline-offset:4px}.ar-market-details{margin-top:25px;padding:20px;border:1px solid var(--ar-line);border-radius:10px;background:var(--ar-soft)}.ar-market-details summary{cursor:pointer;min-height:38px;color:var(--ar-forest);font-size:17px;line-height:1.7}.ar-market-details h3{font-size:25px;margin:15px 0}.ar-market-details p{font-size:16px;color:var(--ar-muted);line-height:1.8}
@media(max-width:800px){.ar-grid{grid-template-columns:minmax(0,1fr)}.ar-grid-two{grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.ar-cycle{grid-template-columns:1fr}.ar-calculator{grid-template-columns:1fr}.ar-step-results{max-width:500px}.ar-main{padding-left:30px;padding-right:30px}.ar-header{padding-left:30px;padding-right:30px}.ar-card{padding:23px}.ar-footer{padding-left:30px;padding-right:30px}}
@media(max-width:500px){.ar-header{padding:24px 20px;align-items:flex-start;gap:12px;flex-direction:column}.ar-brand{width:270px;max-width:100%}.ar-back{font-size:14px;padding:5px 0}.ar-topics{padding:10px 16px;gap:3px;justify-content:flex-start}.ar-topics a{padding:8px 11px;font-size:14px}.ar-main{padding:0 20px 45px}.ar-hero{padding:40px 0 35px}.ar-hero h1{font-size:42px}.ar-intro{font-size:17px}.ar-page h2{font-size:31px}.ar-page h3{font-size:25px}.ar-content{font-size:16px}.ar-block{margin-bottom:36px}.ar-note{padding:19px 20px}.ar-grid-two{grid-template-columns:1fr}.ar-calculator{padding:22px 18px;gap:20px}.ar-step-results{gap:10px}.ar-step-results>div{padding:14px 12px}.ar-step-results strong{font-size:27px}.ar-step-results span{font-size:12px}.ar-footer{padding:23px 20px 30px;flex-direction:column;gap:8px}.ar-routine li{grid-template-columns:36px 1fr;gap:12px}.ar-routine .ar-round{width:34px;height:34px;font-size:18px}}